Kneeling Incline Push-Up
- Start by kneeling on the ground with your hands placed slightly wider than shoulder-width apart on an elevated surface, such as a bench or step.
- Engage your core and lower your chest towards the elevated surface, bending your elbows and keeping them close to your body. Keep your body in a straight line from head to knee.
- Pause briefly when your chest is just above the surface, then push through your hands to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Primary Muscles
- Chest
- Shoulder - Front
- Tricep
Secondary Muscles
- Abdominal
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