Kneeling Ab Wheel Roll-Out

  1. Kneel on the floor with an ab wheel in front of you.
  2. Place your hands on the ab wheel handles, shoulder-width apart.
  3. Engage your core and slowly roll the ab wheel forward, keeping your arms straight and your back flat.
  4. Continue rolling out until your body is fully extended and your arms are overhead.
  5. Pause for a moment, then slowly roll the ab wheel back towards your knees.
  6. Repeat.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique

Results

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Date Reps Resis. RPE

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