Inverted Row

  1. Set up a bar at waist height on a squat rack or Smith machine.
  2. Grab the bar with an overhand grip, hands shoulder-width apart.
  3. Hang from the bar with your arms fully extended and your body in a straight line at a 45-degree angle to the ground.
  4. Pull your chest up to the bar while keeping your body straight.
  5. Lower yourself back down to the starting position with control.
  6. Repeat.
Notes

Decrease the angle of your body to the ground to increase resistance and make the exercise more challenging.

Primary Muscles

  • Lat
  • Shoulder - Back
  • Trap

Secondary Muscles

  • Bicep
  • Forearm - Inner
  • Forearm - Outer
  • Rotator Cuff - Back
  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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