Incline Push-Up
- Start in a plank position with your hands on an elevated surface, such as a bench or step.
- Place your hands slightly wider than shoulder-width apart and keep your fingers pointing forward.
- Engage your core and glutes to maintain a straight line from your head to your heels.
- Lower your chest towards the bench, keeping your elbows close to your body.
- Pause when your chest is just above the bench.
- Push back up to the starting position, fully extending your arms.
- Repeat.
Primary Muscles
- Chest
- Shoulder - Front
- Tricep
Secondary Muscles
- Abdominal
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