Incline Bench Press – Smith Machine
- Adjust the height of the Smith machine bar to a comfortable level for the incline bench press.
- Select the desired weight and load it onto the bar.
- Lie down on the incline bench and position yourself under the bar.
- Grip the bar with a slightly wider than shoulder-width grip and lift it off the rack.
- Lower the bar down to your chest while keeping your elbows tucked in.
- Push the bar back up to the starting position, keeping your core engaged and your back flat on the bench.
- Repeat.
- When finished, carefully rack the bar back onto the Smith machine.
Primary Muscles
- Chest
- Shoulder - Front
Secondary Muscles
- Tricep
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