Horizontal Wood Chop – Band

  1. Attach a resistance band to a sturdy anchor point at waist height.
  2. Stand perpendicular to the anchor point with feet shoulder-width apart and knees slightly bent.
  3. Hold the resistance band with both hands and extend arms out in front of the body.
  4. Rotate the torso and pull the band across the body towards the opposite hip.
  5. Keep the arms straight and engage the core muscles throughout the movement.
  6. Slowly return to the starting position
  7. Repeat.

Primary Muscles

  • Oblique

Secondary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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