Hip Thrust – Barbell

  1. Sit on the ground with your back against a bench, your feet flat on the ground, and position a barbell across your hips.
  2. Engage your core and glute muscles, and slowly lift your hips up off the ground until your body forms a straight line from your knees to your shoulders.
  3. Hold for a second or two at the top of the movement, then lower your hips back down to the ground.
  4. Repeat.

Primary Muscles

  • Glute

Secondary Muscles

  • Hamstring
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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