Hip Thrust – Band

  1. Place a resistance band below your knees.
  2. Sit on the ground with your back against a bench, your feet flat on the ground, and position a barbell across your hips.
  3. Engage your core and glute muscles, and slowly lift your hips up off the ground until your body forms a straight line from your knees to your shoulders.
  4. Hold for a second or two at the top of the movement, then lower your hips back down to the ground.
  5. Repeat.

Primary Muscles

  • Glute

Secondary Muscles

  • Hamstring
  • Thigh - Inner

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update