Hip Abduction – Band

  1. Start by placing an exercise band around both of your knees. Make sure the band is secure and does not slip during the exercise.
  2. Sit on a bench with your feet hip-width apart and your toes pointing forward.
  3. Exhale as you slowly press your knees outward, against the resistance of the exercise band.
  4. Continue pressing until you feel a comfortable stretch in your outer hip and thigh muscles.
  5. Pause for a brief moment at the outwardmost position, feeling the tension in the exercise band.
  6. Inhale as you release the pressure and bring your knees back together, returning to the starting position.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Thigh - Outer

Secondary Muscles

  • Glute

Results

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Date Reps Resis. RPE

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