Hang Power Clean

  1. Start with feet shoulder-width apart, toes pointing forward, and grip a weighted barbell with an overhand grip just outside of your legs.
  2. Lower your hips and bend your knees, keeping your back straight and your chest up.
  3. Drive your hips forward and explosively pull the barbell up towards your shoulders, keeping it close to your body.
  4. As the barbell reaches your chest, quickly drop your elbows underneath it and catch it on your shoulders in a front rack position.
  5. Stand up straight, keeping the barbell close to your body, and then lower it back down to the starting position.

Primary Muscles

  • Glute
  • Lower Back

Secondary Muscles

  • Forearm - Inner
  • Hamstring
  • Thigh - Inner
  • Trap

Results

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Date Reps Resis. RPE

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