Half Air Squat

  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Engage your core and keep your chest lifted throughout the exercise.
  3. Lower your body by bending your knees and pushing your hips back.
  4. Continue lowering until your thighs approach parallel to the ground but do not go any deeper.
  5. Pause for a moment at the bottom of the squat.
  6. Push through your heels and extend your knees and hips to return to the starting position.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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