Good Morning

  1. Start by standing with your feet shoulder-width apart and your toes pointing forward.
  2. Place your hands behind your head, or on a weighted barbell on your shoulders, with your elbows pointing out to the sides.
  3. Keeping your back straight and your core engaged, hinge forward at your hips, pushing your butt back as far as possible.
  4. Lower your torso until it is nearly parallel to the ground, or until you feel a stretch in your hamstrings.
  5. Pause for a moment, then slowly return to the starting position by squeezing your glutes and pushing your hips forward.
  6. Repeat.

Primary Muscles

  • Glute
  • Hamstring
  • Lower Back

Secondary Muscles

  • Thigh - Inner

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update