Glute Kickback – Machine

  1. Adjust the machine to fit your body height
  2. Position yourself in the machine with your hands on the handles and one ankle on the padding.
  3. Keeping your core engaged, exhale and extend your leg back as far as possible while squeezing your glutes.
  4. Inhale and slowly return your leg to the starting position.
  5. Repeat.

Primary Muscles

  • Glute

Secondary Muscles

  • Hamstring
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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