Glute Bridge

  1. Start by lying on your back with your knees bent and feet flat on the ground.
  2. Place your arms by your sides with your palms facing down.
  3. Engage your core and glutes to lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
  4. Hold the position for a few seconds, squeezing your glutes at the top of the movement.
  5. Lower your hips back down to the ground.
  6. Repeat.

Primary Muscles

  • Glute
  • Hamstring

Results

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Date Reps Resis. RPE

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