Front Raise – Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your thighs.
  2. Keeping your arms straight, lift the dumbbells in front of you until they reach shoulder height.
  3. Hold the position for a second, then slowly lower the dumbbells back down to your thighs.
  4. Repeat.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update