Front Raise – Barbell

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart, and the bar resting on your thighs.
  3. Keeping your arms straight, lift the barbell up in front of you until it reaches shoulder height.
  4. Pause for a moment, then slowly lower the barbell back down to your thighs.
  5. Repeat.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side

Results

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Date Reps Resis. RPE

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