Floor Press – Dumbbell

  1. Lie flat on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing towards your feet.
  3. Extend your arms straight up towards the ceiling, with your elbows slightly bent.
  4. Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
  5. Pause when your upper arms touch the ground.
  6. Repeat.

Primary Muscles

  • Chest
  • Shoulder - Front

Secondary Muscles

  • Tricep

Results

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Date Reps Resis. RPE

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