Feet-Up Bench Press – Barbell

1. Lie flat on a bench with your feet up in the air, knees bent at a 90-degree angle.
2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Engage your core and press your lower back into the bench.
4. Unrack the barbell and hold it directly above your chest, arms fully extended.
5. Inhale and slowly lower the barbell towards your chest, keeping your elbows tucked in.
6. Pause for a brief moment when the barbell touches your chest.
7. Exhale and push the barbell back up to the starting position, fully extending your arms.
8. Repeat the movement for the desired number of repetitions.

Results