Feet-Elevated Oblique Crunch – Stability Ball

  1. Begin by lying on your back on the ground with your feet and calves resting on a stability ball placed by your glutes. This is the starting position.
  2. Place your arms crossed over your chest or hands behind your ears, ensuring not to pull on your head or neck.
  3. Engage your core muscles and rotate your right shoulder towards your left knee. Lift your shoulder as high as you can while keeping your lower back connected to the ground. Focus on contracting your right oblique muscles.
  4. Hold the position briefly at the top of the movement while squeezing your obliques.
  5. Lower your torso back down to the starting position in a controlled manner.
  6. Continue alternating crunches on each side for the desired number of repetitions.

Primary Muscles

  • Oblique

Secondary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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