Eccentric Heel Drop

  1. Stand on a raised platform or step with the balls of your feet on the edge and your heels hanging off.
  2. Raise your heels up as high as possible with both feet.
  3. Shift your weight onto one leg and slowly lower your heel down below the platform, only using the single leg.
  4. Use both feet to push yourself back up to the raised position.
  5. Switch your weight to the other foot and lower yourself down single-legged.
  6. Continue alternating sides for the desired number of repetitions.

Primary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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