Dip – Bench
- Find a stable bench or chair and sit on the edge with your hands next to your hips, fingers pointing forward.
- Slide your feet forward and lower your hips off the bench. Straighten or bend your knees to make the exercise more or less difficult.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push yourself back up to the starting position by straightening your arms.
- Repeat.
Primary Muscles
- Tricep
Secondary Muscles
- Chest
- Rotator Cuff - Front
- Shoulder - Front
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