Decline Bench Press – Dumbbell

  1. Set up a decline bench at a 45-degree angle.
  2. Grab a pair of dumbbells and lie down on the bench with your feet secured at the end.
  3. Hold the dumbbells at chest level with your palms facing forward.
  4. Lower the dumbbells slowly towards your chest, keeping your elbows at a 45-degree angle.
  5. Pause for a moment, then push the dumbbells back up to the starting position.
  6. Repeat.

Primary Muscles

  • Chest
  • Shoulder - Front

Secondary Muscles

  • Tricep

Results

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Date Reps Resis. RPE

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