Decline Bench Press – Barbell

1. Set up the decline bench at a decline angle of your choice.
2. Lie down on the bench with your feet secured under the foot pads.
3. Grip the barbell with an overhand grip slightly wider than shoulder-width apart.
4. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
5. Inhale and slowly lower the barbell towards your lower chest.
6. Pause for a moment when the barbell is just above your chest.
7. Exhale and push the barbell back up to the starting position, fully extending your arms.
8. Repeat for the desired number of repetitions.

Results