Deadlift – Fat Bar

  1. Stand with your feet shoulder-width apart, holding a loaded fat bar in front of your quads.
  2. Bend your knees, hinge and lean forward at the hips, keeping your back straight and your chest up.
  3. Lower the fat bar towards the ground, keeping it close to your legs.
  4. Pause when the fat bar is just below your knees.
  5. Push through your heels and stand up, keeping your back straight and your chest up.
  6. Repeat.

Primary Muscles

  • Forearm - Inner
  • Forearm - Outer
  • Glute
  • Hamstring
  • Lower Back

Secondary Muscles

  • Calf
  • Quad
  • Trap

Results

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Date Reps Resis. RPE

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