Dead Bug

  1. Start by lying on your back with your arms extended towards the ceiling.
  2. Bend your knees and lift your legs up so that your knees are directly above your hips and your shins are parallel to the floor.
  3. Engage your core muscles by lowering your right arm and left leg towards the floor, keeping them hovering just above the ground. Both your right arm and left leg straighten as they approach the floor.
  4. Return your arm and leg to the starting position and repeat on the opposite side.
  5. Continue alternating sides for the desired number of repetitions or time.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique

Results

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Date Reps Resis. RPE

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