Curl – Barbell

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold the barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. Keep your elbows close to your sides and curl the barbell up towards your chest, exhaling as you lift.
  4. Pause at the top of the movement and squeeze your biceps.
  5. Lower the barbell back down to the starting position, inhaling as you lower.
  6. Repeat.

Primary Muscles

  • Bicep

Secondary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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