Close-Grip Push-Up

  1. Start in a plank position with your hands under your shoulders, or just slightly narrower, and your fingers pointing forward.
  2. Lower your body towards the ground, keeping your elbows close to your sides.
  3. Push back up to the starting position, keeping your core engaged and your body in a straight line.
  4. Repeat.

Primary Muscles

  • Chest
  • Shoulder - Front
  • Tricep

Secondary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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