Close-Grip Feet-Up Bench Press – Barbell

  1. Lie flat on a bench with your feet up and your back pressed against the bench.
  2. Grasp the barbell with your hands shoulder-width apart or just slightly narrower.
  3. Unrack the barbell and hold it above your chest with your arms extended.
  4. Lower the barbell to your chest, keeping your elbows close to your body.
  5. Pause briefly at the bottom of the movement, then press the barbell back up to the starting position.
  6. Repeat.

Primary Muscles

  • Tricep

Secondary Muscles

  • Chest
  • Shoulder - Front

Results

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Date Reps Resis. RPE

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