Chest Press – Machine

  1. Adjust the seat height so that the handles are at chest level.
  2. Select the appropriate weight on the weight stack.
  3. Sit on the machine with your back flat against the backrest and your feet flat on the floor.
  4. Grasp the handles with an overhand grip and push them away from your chest until your arms are fully extended.
  5. Slowly lower the handles back towards your chest, keeping your elbows at a 90-degree angle.
  6. Repeat.

Primary Muscles

  • Chest
  • Shoulder - Front

Secondary Muscles

  • Tricep

Results

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Date Reps Resis. RPE

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