Chest Fly – Machine

  1. Adjust the seat height and position on the machine to ensure proper alignment with the handles.
  2. Extend your arms out to the sides, keeping a slight bend in your elbows. Grasp the handles and sit with your back flat against the pad.
  3. Inhale and slowly bring your arms together in front of your chest, keeping them slightly bent.
  4. Exhale and slowly return your arms to the starting position, maintaining a slight bend in your elbows.
  5. Repeat.

Primary Muscles

  • Chest

Secondary Muscles

  • Bicep
  • Forearm - Inner
  • Shoulder - Front

Results

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Date Reps Resis. RPE

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