Cable Curl – Rope
- Attach a rope to a low pulley cable machine.
- Stand facing the machine with feet shoulder-width apart and knees slightly bent.
- Grasp the rope with an underhand grip, palms facing each other.
- Keep elbows close to your sides and curl the rope towards your shoulders.
- Pause briefly at the top of the movement, then slowly lower the rope back to the starting position.
- Repeat.
Primary Muscles
- Bicep
Secondary Muscles
- Forearm - Inner
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