Cable Curl – Bar

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Attach a straight bar to the low pulley of the cable machine.
  3. Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Exhale and curl the bar up towards your shoulders, contracting your biceps.
  6. Pause for a moment at the top of the movement, squeezing your biceps.
  7. Inhale and slowly lower the bar back to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Primary Muscles

  • Bicep

Secondary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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