Burpee – BOSU
- Start in a standing position with the BOSU ball on the ground (inflated-side down) in front of you.
- Grip the edges of the BOSU ball and jump your feet back into a plank position.
- Perform a push-up while gripping the BOSU ball.
- Jump your feet back towards the BOSU ball into a low squat position.
- Complete the squat by standing up. As you rise, lift the BOSU ball overhead, extending your arms towards the ceiling.
- Repeat the exercise for desired number of reps.
Primary Muscles
- Chest
- Quad
- Shoulder - Front
- Shoulder - Side
Secondary Muscles
- Abdominal
- Trap
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