Bicycle Crunch

  1. Lie flat on your back with your hands behind your head and your knees bent.
  2. Bring your right elbow towards your left knee while simultaneously straightening your right leg.
  3. Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
  4. Continue alternating sides in a pedaling motion, keeping your core engaged and your lower back pressed into the floor.
  5. Complete the desired number of repetitions.

Primary Muscles

  • Abdominal
  • Oblique

Results

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Date Reps Resis. RPE

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