Behind the Neck Press – Barbell

  1. Start by standing at a barbell rack with your feet shoulder-width apart and your knees slightly bent.
  2. Grasp the barbell with a wide grip, with your palms facing forward and your hands slightly wider than your shoulders.
  3. Lift the barbell up and bring it behind your head, resting it on your upper traps.
  4. Press the barbell up towards the ceiling, keeping your elbows pointed out to the sides.
  5. Lower the barbell back down to the starting position behind your head.
  6. Repeat.

Primary Muscles

  • Shoulder - Front
  • Shoulder - Side

Secondary Muscles

  • Trap
  • Tricep

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update