Bar Hang

  1. Find a sturdy horizontal bar that can support your body weight.
  2. Stand facing the bar and reach up to grab it with both hands, palms facing away from your body.
  3. Jump or step up to lift your feet off the ground and hang from the bar with your arms fully extended.
  4. Engage your shoulder blades and core muscles to maintain a stable position.
  5. Hold the position for a desired amount of time.
  6. To release, slowly lower your body down and step or jump off the bar.

Primary Muscles

  • Forearm - Inner
  • Forearm - Outer

Results

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Date Reps Resis. RPE

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