Arnold Press

  1. Hold a dumbbell in each hand and sit or stand with your feet shoulder-width apart.
  2. Start with your arms bent so that your palms face your body and the dumbbells are at shoulder height.
  3. As you press the dumbbells overhead, rotate your palms to face forward.
  4. Continue to press the dumbbells overhead until your arms are fully extended.
  5. Lower the dumbbells back down to the starting position, rotating your palms back to face your body as you do so.
  6. Repeat.

Primary Muscles

  • Shoulder - Back
  • Shoulder - Side

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update