Swim
Swimming is a full-body, low-impact exercise performed in water, encompassing various strokes like freestyle, breaststroke, backstroke, and butterfly. It engages multiple muscle groups, improves cardiovascular stamina, and enhances flexibility, all while providing buoyant support that minimizes stress on joints. Ideal for all ages and fitness levels, swimming offers both therapeutic and fitness benefits, making it a highly effective workout for overall health and conditioning.
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