Stair Climb
Elliptical training is a low-impact, cardio exercise performed on an elliptical machine, which mimics the natural motion of running without the harsh impact on joints. It simultaneously engages both the upper and lower body, promoting overall muscular endurance and cardiovascular fitness. Suitable for all fitness levels, using an elliptical provides a versatile workout option that can be adjusted for intensity and is particularly beneficial for those seeking a joint-friendly exercise alternative.
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