Row
Rowing is a full-body, low-impact cardiovascular exercise that engages multiple muscle groups including legs, arms, back, and core. It involves a synchronized motion on a rowing machine or in a boat, combining resistance and cardiovascular training to improve fitness and endurance. Suitable for indoor and outdoor settings, rowing offers a highly effective workout that enhances strength, cardiovascular health, and coordination, making it a comprehensive exercise choice for individuals of various fitness levels.
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