High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a training technique that involves short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is highly efficient in boosting cardiovascular fitness, increasing metabolism, and burning calories. Suitable for a variety of fitness enthusiasts from moderate to high fitness levels, HIIT can be adapted to many types of activities, including sprinting, biking, jump rope, or bodyweight exercises, making it a flexible and effective choice for those looking to maximize their workout efficiency.
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